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5 Steps to Healthy Nutrition

5 Steps to Healthy Nutrition

 

Description

5 Steps to Healthy Nutrition

by Dr. Anjali Arora

How healthy is your diet? Do you know what type of food you should have at your age?

Get familiar with the foods you eat and learn about a balanced diet.

The key to good nutrition is a varied diet that includes the right balance. This book provides useful guidance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins.

Dr. Anjali Arora did her M.D. from Lady Hardinge Medical College & S.K. Hospital, New Delhi interested in lipids and preventive cardiology, she joined the Escorts Heart Institute and Research Centre, New Delhi, in 1993 as a consultant. She started and them managed the Hyperlipidaemia Prevention Clinic there for nearly 7 years. Currently she is working at Sir Ganga Ram Hospital as a consultant in the Department of Cardiology. Interested on preventive medicine. With a special focus on lifestyle diseases, she continues to manage the Hyperlipidaemia and Atherosclerosis Prevention Clinic in the hospital Member of a number of associations, she is also an active faculty member of the South Asian Society in Atherosclerosis and Thrombosis (established in Minnesota, U.S.A.)

“At last, here is a simple written, illustrated book that provides useful information for the layperson. An excellent guide that presents basic focus on the subjects.”

Gundu H. Rao

Secretary General

South Asian Society on

Atherosclerosis and Thrombosis (SASAT)

and professor

Lillehei Heart Institute

University of Minnesota, U.S.A.

‘Dr Arora has put together a plethora of information in an easily digestible form that could serve as a source book for people of all ages.’’

Sampath Parthasarthy

Professor of Pathology and Medicine

LSU School of Medicine

LSU Health Science Center

New Orleans

U.S.A

For an author bio and photo, reviews and a reading sample, visit www.sterlingpublishers.com

For addition information on publishing your books on iPhone please visit www.AppsPublisher.com

What's New in Version 1.4

Bug Fixed

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The information may be outdated (2011-04-14 11:03:19). For actual information go to iTunes

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